Not yours nanas Cream Broccoli

Ingredients

• 1/2 cup of roasted red & green pepper, chopped
• 1/2 onion ,chopped
• 2 tablespoons of olive oil
• 1 (10 oz) can cream of chicken
• 1 1/2 cups of milk
• 1 (10 oz ) pkg chopped broccoli
• 1/2 chopped jalapeno
• 1 tablespoon of red pepper flakes
• 1 cup of mushroom
• 1 lb low fat velveeta cheese ,cubed

sauted onion ,mushroom, jalapeno, peppers in olive oil. combine all ingredients on low in crockpot for 3-4 hours. Do not add salt add black pepper to taste

optional
chopped one tomato for garnish

1 cup is one serving
300 cal per serving